The topics of the course that I found helpful and beneficial related to setting realistic goals, understanding how to value and believe in myself and learning how to silence my seriously bad inner critic. I now know I am unique and have a lot to offer to others. Excellent! I really enjoyed the course.

T. Leach

The parts of the course that helped me the most were Assertiveness, learning to value myself and looking at how to build self-esteem and confidence. Grainne has excellent interpersonal skills, is professional, efficient, helpful and very pleasant. I wouldn’t make any changes to the course and I feel that everyone could benefit from doing it.

M. Doyle.

I most enjoyed the interesting and inspirational stories and the questions that were asked that helped reveal what was holding me back. It was very helpful to learn about the inner cirtic and how to control it, limiting beliefs and the power of positive thinking.

K. Leckey

In coming to the course I felt at times I was following the pack and not living my own life.
I enjoyed the interactions in the class and I found the assertiveness module and saying ‘no without feeling guilty’ very helpful indeed especially in my work environment. Congratulations Grainne and Well done! – you’ve made a difference.

M. Barry

The goal setting is an incredible tool. Learning to value yourself and not feel guilty about it. Realising that you have choices and opportunities if you want to take them. Weekly feedback from exercises was very valuable and being in her presence was a very positive experience.

B. Hodson

After having completed this Personal Development Course I am looking forward to the future. I can see things in a different light and can put problems in perspective. I am confident and determined to achieve my goals.

D. Medaney

This Personal Development Course has helped me to take responsibility for the life I am choosing to live. I am looking forward to the future and taking time to follow my chosen pathways. I am choosing to be more decisive and self-assured. With the knowledge I have gained through the course, I really feel I can take steps forward towards achieving things that will enrich and fulfill my life and all those around me.

F. Lynch